Stress Management-How It Affects Your Health & How To Deal With It - Manitoba Customer Contact Association

Stress Management-How It Affects Your Health & How To Deal With It

Date: Wednesday, November 27, 2019
Time: 9:00am-12:00pm
Length: 3 hours
Location: MTEC
Cost: $99.00 (plus GST)  
Description:

Research studies suggest that work is the leading cause of stress. Prolonged stress can impair one's physical and mental health. In the workplace this can result in low productivity, high absenteeism, and can make one more susceptible to error or injury. All of this can come at a big cost-both to the individual and the employer.

In this session participants will learn how to:

  • Identiy stressors in their life
  • Distinguish between healthy and unhealthy stress
  • Understand how prolonged stress can affect physical and mental well-being
  • Use tools and techniques to deal with stress

To register for this event please email Carmen@mcca.mb.ca no later than November 25th, 2019.

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